Sleep Deprivation And Its Effects On The Brain And Body

While loss of sleep must be required at times, sleep deprivation has become a problem worth addressing because it is a very common sleep disorder which can adversely affect the brain and cognitive function. However, It has many effects on a human brain such as depression, memory lapses or loss, and symptoms similar to ADHD. In order to identify what sleep deprivation is, it is necessary to understand how sleep is a necessity for the human brain and body. Sleep is the most important part of one s health. â€Å"Sleep is defined as: a period of rest for the body and mind, during which volition and consciousness are in abeyance and bodily functions are partially suspended; also described as a behavioral state, with characteristic immobile posture and diminished but readily reversible sensitivity to external stimuli† (Sleep, 2003). Sleep influences our daily performance, our mental and our physical well-being in an abundant amount of ways those of which are only beginning to be discerned. Since sleep is an important time for the body to recover and regenerate vital parts, it has been a major part of scientific studies for the past 30 years. Ultimately, considering that sleep is so crucial to the human body, the study of sleep has led scientists to understand what the brain undergoes while resting. The brain has circadian rhythm which is the biological clock: â€Å"regular bodily rhythms that occur on a 24-hour cycle such as temper ature and wakefulness† (Hedge, 2013). The biologicalShow MoreRelatedSleep Deprivation And Health809 Words   |  4 PagesHow does sleep affect health? Studies show that the body needs to receive 7 to 9 hours of sleep each night. Many people especially in college, may only get half of this amount. Sleep deprivation is very common in the United States. What exactly is sleep deprivation you may ask yourself? Sleep deprivation is when you do not get a satisfactory amount of sleep. Effects of sleep deprivation are fatigue, weight gain/loss, and reaction time. Sleep deprivation is very common among teens and young adultsRead MoreThe Effects Of Sleep Deprivation On The Body798 Words   |  4 Pagesschool, or even both. What keeps the human brain active during these hard tasks? Sleep is the answer to this question. What is sleep? Sleep is when the human body is unconscious. Once unconscious the body will restore the energy it needs for the next day. Sleep is vital to everyone. A human body needs sleep to restore the powers of the body. Some causes of being sleep deprived include a poor diet, stress, and hormonal imbalances. The effects o f sleep deprivation include health problems, and depressionRead MoreCause And Effect Essay Sleep Deprivation1134 Words   |  5 PagesEssay 4 Cause and Effect Essay Sleep Deprivation Cause and effect Essay Sleep deprivation Most people have at least stayed awake for the entire night once during their lifetime. This behavior is common amongst individuals enrolled in High School or pursuing University degree. One might wonder how lack of sleep for the night impact him/her. However, it has being proven that being awake for 24 hours has unpleasant effects on health.So why is sleep so important? How does lack of sleep impact one’s moodRead MoreEssay On Sleep Deprivation801 Words   |  4 Pagesthe world sleep deprivation could be detrimental to people lives and health. Without sleep Im a angry person I get real snappy and grumpy. I would like to know more about the effects of the lack of sleep that effects people’s lives. I know that without sleep you can’t function properly. Why do people choose to push themselves to the limit when they are tired? Who do sleep issues mainly effect? These are some of the questions that I have pertaining to sleep deprivation. Sleep deprivation is a globalRead MoreThe Relationship Between Sleep Deprivation And The Human Body1237 Words   |  5 PagesJason Sohn WRS 102 Roger Graves October 9, 2015 Annotated Bibliography: The relationship between sleep deprivation and the human body The act of sleeping is well acknowledged as an essential and healthy part of every human being s life. Until the 1950s, sleep was widely believed to be a passive act that every human had to go through at night. Through extensive study and research, scientists have learned that sleeping affects our physical and emotional functioning during the day, including mentalRead MoreThe Effect Of Sleep Deprivation On Seizure1220 Words   |  5 PagesA study on the effect of sleep deprivation on seizure in epilepsy disorder and its relation to signaling bathways in the brain People with seizure disorder usually have problems with their sleep. Daytime sleepiness, lack of energy and drowsiness are frequently seen in epileptic patients. Baseline electrical activity has been vastly studied in epilepsy. Seizures can be either partial or generalized. Based on the area of the brain triggered by epileptic waves, any kind of motor or sensory abnormalitiesRead MoreThe Causes of Sleep Deprivation1096 Words   |  4 PagesIn Western cultures, the biggest cause of sleep deprivation is stress mostly as a result of being sick, overworking and shift working, drugs, or examinations (Pinel, 2014). Sleep loss can lead to impairment in decision-making. Two studies have been conducted that look at twenty-four hours of sleep deprivation and focus on the effect it has on making complex decisions. Essentially, what is the effect of total sleep deprivation in decision-making? In 2009, David Schyner and his colleagues had theRead MoreSymptoms And Treatments Of Sleep Deprivation1036 Words   |  5 Pagesaround 176 pounds, but when sleep deprived, it may feel like 300 pounds. The simple task of walking from one place to another transforms into a treacherous mountain-climb. Eye-lids become firm bricks. Why can’t the human body just go without sleep for twenty-four hours and feel normal? Unfortunately, that is not how it works, and the body struggles without rest. Insomnia affects more than most people know, and even if they do know, not many are sure why the symptoms occur. Sleep is a rather peculiar actionRead MoreThe Effects Of Sleep And Sleep Deprivation On The Body1267 Words   |  6 PagesThe Effects of Sleep and Sleep Deprivation Has on the Body. Specific Purpose: To inform the audience about why we need sleep and what happens if you are sleep deprived. Thesis: Sleep is crucial for any living creature and lacking an adequate amount of sleep is detrimental to health. Introduction Attention Getter: Many of us will spend about a third of our lives sleeping, yet don’t know why we need sleep or how important it is for the body. Did you know you can die faster from sleep deprivation thanRead MoreSleep Deprivation Persuasive Speech1577 Words   |  7 PagesChronic Sleep Deprivation Introduction: A. Attention Getting Opening: Over the past ten to twenty years, academic demands placed upon college students have increased significantly, this has lead to an increase in workload and amount of time needed to study for a specific course. Today, college students represent the most sleep-deprived division of the population in the U.S. (Sleep and Memory). According to Gayla Martindale, 63% percent of the students who attend college do not get enough sleep, which